Salmon Patties:
1 pouch smoked salmon (Chicken of the Sea) 120
3 T. egg whites - 35
1/4 cup oat fiber - 0
Total cal - 155
I mixed everything together then squished it into a patty. (I think I'd make 2 next time - easier to handle in the pan.) I sprayed a pan with cooking spray and "pan-fried" the patty until it was crispy on both sides. Makes 1 large or 2 decent sized patties
1 pouch smoked salmon (Chicken of the Sea) 120
3 T. egg whites - 35
1/4 cup oat fiber - 0
Total cal - 155
I mixed everything together then squished it into a patty. (I think I'd make 2 next time - easier to handle in the pan.) I sprayed a pan with cooking spray and "pan-fried" the patty until it was crispy on both sides. Makes 1 large or 2 decent sized patties
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