Low-Cal Breakfast Ideas

Omelette:

1/4 cup egg whites with 1t psyllium to make a wrap.
Put that in the omelet pan and make sure it spreads out.
raw spinach, cut up mushrooms, half a can of baby shrimp, 1 laughing cow cheese wedge
fold and put the lid on top and let cook for a few minutes
Put on plate and add diced jalapenos and salsa to the top.
about 150 calories and was very filling.

Protein Oatmeal:

1/2 can of pure protein vanilla protein shake
I poured a little bit in a bowl and added almost 1t gluc and whisked it until thick then poured more protein in until i used about half the can
added 1T soaked steel cut oats
added a little water and nuked for 2 min
added 1T cocoa, 2 packets of stevia, some walden farms syrup
This was wonderful
1/2 can of protein 55 calories
Steel cut oats 37 calories
1T cocoa 20 calories

 

Pumpkin Protein Oatmeal:

1/4 cup cooked steel cut oats
1/4 cup cottage cheese
1/4 cup pumpkin puree
1T egg whites
cinnamon
pumpkin pie spice
walden farms syrup
2 packets stevia

blend and heat in the microwave for 1:45, big bowl and very filling
Only 111 calories